Relating with others similar issues helps you see that you’re not alone in having challenges. Group therapy also provides a wider range of perspectives, promotes social skills and costs less than individual counseling. Some people believe that, because group therapy costs less, it’s not as good, but that's not the case, Group therapy can be very powerful. Our Adult Anxiety and Depression Focus Group is Organized and managed by our professional therapists and management team. It is our desire that we provide additional support to overcome their challenges, bringing a feeling of hope, understanding, healing and peace to all of those of whom we serve.